Pre-activation health
Improve musculoskeletal health with proven soft tissue massage therapy, lifestyle coaching, and personal training. Improve adaptability, mobility, pain tolerance and reduce disease
Client Testimonials
Had an in depth session with Ricardo last week and found it both physically beneficial and incredibly insightful. He’s knowledgable and clearly passionate about the theory he puts in to practice on clients.
Will be visiting again sometime soon and would happily recommend him to anyone interested in knowing more about fascia release, improving mobility in all areas of the body and general muscle aches pains!
Jeremy Bayes
Head of Business at Prestige Fire Saftey
Ricardo has assisted my entire staff with general wellness and lifestyle coaching. He has offered services including physical training for beginners, stretching classes, massage sessions to help destress people and 1:1 lifestyle coaching sessions. Through his work, I have witnessed some of my staff members begin living a healthier lifestyle, taking more pride in themselves and get to a place of self-acceptance and starting to change their life habits for the better. He truly takes the time to listen and understand what someone is saying and tailor makes a package to suit them.
Hilton Peek
HR Transformation Manager
MY STORY
TRANSFORMATION AND EVOLUTION FROM VIVO WELLNESS TO FEEL CHANGE
"The only thing that is certain is change" As quoted from the ancient Greek philosopher Heraclitus. The 14 Years of wellbeing change and evolution from winning MR Fitness South African to a very deep and unique understanding of the body's ability to treat joint, bone and muscle pain that is associated with detoriating Musculoskeltal health. Life is better as you practise change and find profoundess in the novel experience. Over the years of passion, practise and education I developed a suprisingly simple yet proufoundly impactful solution as evident through two metrics, measuring pain during a totality of a movement a joint can do and the pain sensation associated with the full range of movement the joint can can do.
An assessments is conducted and a solution is provided followed by another assessment to measure the impact. Most people are shocked to realise the solution was never considered as it seemed to easy and good to be true. A small sample group from my football team reveals what is possible. My solution will shock and empower you to not feel like a victim to the current statistic that is 60% of all 65 years old in the UK have MuscularSkeletal disorder.
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